See full version: 10 Reasons To Take This Mediterranean Cruise Now
2. To de-stress this summer’s travel experience, Atlas provides its signature All Inclusive All the Way pricing. In addition to complimentary round -trip air travel and a choice of a shore excursion in every port, expect prepaid gratuities, travel insurance (including medical evacuation), premium wine, spirits, beers and coffees and regionally inspired cuisine. [links]
7. These Summer 2021 itineraries are safe while maintaining the upscale but adventurous spirit of small and exclusive destinations. Atlas Ocean Voyages will be making alternating departures from Athens (Piraeus) in Greece, and Cairo (Alexandria) in Egypt, starting August 4 through September 18, 2021. more
1. If ever there was a time we want no-stress travel, that’s now. Atlas Ocean Voyages promises a luxe adventure experience with top quality facilities, amenities and services. Keep everyone in your clan engaged aboard the beautiful World Navigator which is welcoming families with innovative programming for older kids and teens on this summer’s Mediterranean cruise schedule.
Here are nine other great reasons why an immersive Mediterranean cruise aboard Atlas Ocean Voyages’ World Navigator should be for you.
5. On Atlas’ Aegean itineraries, choose among shore excursions designed for families whether you are seeking active adventures, history immersion at ancient sites and world-class museums, or relaxing on spectacular beaches. Every Mediterranean cruise includes sun-drenched Santorini, Greece with its famous beaches and blue roofs and up to two nights in either Cairo or Mykonos so guests can take in plenty of night life as well as all of the sites. Tour the Sanctuary of Delos and the Monastery of St. John on Patmos. Some excursions are accessible for those with physical challenges. here
8. These Meditarranean cruises are all about wellness. World Navigator features the most modern hygiene and cleanliness measures with the industry’s highest guest-to space ratio. On board, there is Sea Spa, the first L’OCCITANE spa at sea plus fitness facilities. Health protocols include pre-boarding and pre-embarkation PCR testing for all passengers.
You'd think it would take a miracle to drop some pounds if you eat nuts, cheese, and oils. But those Mediterranean basics (and the slower eating style) let you feel full and satisfied. And that helps you stick to a diet. Regular exercise is also an important part of the lifestyle. here
The same goodness that protects your heart is also good for your brain. You're not eating bad fats and processed foods, which can cause inflammation. Instead, antioxidant-rich foods make this eating style a brain-friendly choice. [links]
You just need to look for the good kind. You'll find it in nuts, olives, and olive oil. These fats (not the saturated and trans fat hidden in processed foods) add flavor and help fight diseases from diabetes to cancer. Basic Basil Pesto is a tasty way to get some into your diet.
Bay leaves, cilantro, coriander, rosemary, garlic, pepper, and cinnamon add so much flavor you won't need to reach for the salt shaker. Some have health benefits, too. Coriander and rosemary, for example, have disease-fighting antioxidants and nutrients. This recipe for Greek-Style Mushrooms uses cilantro and coriander and has a lemony kick. more
It's more than just Greek and Italian cuisine. Look for recipes from Spain, Turkey, Morocco, and other countries. Choose foods that stick to the basics: light on red meat and whole-fat dairy, with lots of fresh fruits and veggies, olive oil, and whole grains. This Moroccan recipe with chickpeas, okra, and spices fits the healthy Mediterranean profile. more
5.A Well Balanced Dieting Scheme
2.The Benefits of Olive Oil – Avoiding Saturated Fat more
3.Dairy in Moderation here
4.Red Meat in Moderation [links]
A few people have a fundamental misperception about the Mediterranean diet.
These people have heard that the Mediterranean eating regimen is high in fat. In
some capacity, there is a trace of validity in the origination that the
Mediterranean eating routine is more top in fat than are some other eating fewer
carbs programs. An individual after the Mediterranean diet takes in around 30%
of their daily calories from fat. (Most foods suggested the admission of calories
from fat at the pace of about thirteen to fifteen percent for each day.
Nonetheless, these weight control plans are examining the ingesting of creature
fat.)
By far, most of the fat that an individual on the Mediterranean eating routine
devours originates from olive oil. As it were, the fat found in the Mediterranean
eating regimen isn’t the risky immersed fat that can cause sickness, obesity, and
other wellbeing concerns. Inquire about has exhibited that there are various
substantial advantages to devouring olive oil, including a decrease in the danger
of the rate of bosom malignant growth in ladies. here
1.The Benefits of Fruits, Vegetable, Fiber, and Whole Grains more
Eating locally sourced and grown foods are associated with healthier eating habits, less processed food, obesity prevention, and a decreased risk of chronic diseases. here
We know that PCOS is one of the leading causes of infertility in women of reproductive age.
So, we have seen that the Mediterranean diet is anti-inflammatory, helpful in managing insulin resistance, lowers testosterone levels, and can help improve fertility and fatty liver disease as well as other PCOS symptoms. more
Focus on protein, healthy fats and vegetables first instead of worrying too much about grains or carbohydrates. All those things can be added slowly as you begin to feel comfortable with the diet changes. [links]
As with any change in your diet, it is important to not jump into anything too drastic or restrictive and rather increase things slowly. [links]
Exotic North Africa, the small but charming Balkan countries, or the biggest stars like Italy and Spain, all the way to Turkey, each part has something very special to offer. Different religions, cultural styles, traditions… if you’re constantly on the move, you will feel like you’re on a wild ride.
The Mediterranean is a region encompassing not one, not two, but three different continents. Therefore, if you decide to make a tour of the whole region, you will be able to experience a multitude of different cultures and feel a whole lot of different vibes.
Think of the Colosseum in Rome or the Parthenon in Athens, and you will know exactly what we mean. There are sights like that wherever you look when you visit the Mediterranean. Checking out places like this really puts things in perspective, and walking through old towns whose centres are made of stone and cobbled streets can instantly send you back centuries. here
Really, when someone says the word “Mediterranean”, you probably think of the bright sun and refreshing blue waters along some spectacular beach. The weather in the Mediterranean is fantastic all year round, with very warm summers and quite mild winters. So, whenever you come, it’s the best time to visit the Mediterranean.
The Mediterranean is always a great place for a summer vacation. In fact, if you’re planning to visit the Mediterranean over a holiday, many will say that there is no region in the world they would rather be in during this time of year.
From ancient Greece and the Roman Empire, there are sights all over this region that go back millennia. Not to mention the architectural and artistic feats of periods like Baroque and the Renaissance. Almost every town has at least a church with an incredibly valuable work of art in it, and most of them go back centuries, with the remains from ancient times still very much standing. more