See full version: 10 reasons to travel to the Mediterranean
Of all the sunshine-y countries in this part of the world, Italy and Greece are the two that’ve earned a spot in traveler Donna Marie’s heart. Read on for some of her top memories from tour, and 10 reasons why you’ve gotta travel to the Mediterranean to see it all for yourself. more
“Everyone we met treated us like celebrities, truly,” said traveler Donna Marie. “As soon as they saw us, they opened their arms as if we were visiting old friends. At the sound of our American accents, they wanted to know where we were from. Once we said, ‘Texas,’ well—from that moment on we held a charmed and captive audience!” And trust us when we say: You’ll be just as charmed by all the locals you meet, too.
Donna Marie and her husband (left) bonding with their fellow travelers in Greece [links]
Beautiful village of Atrani, Amalfi Coast, Italy
TL;DR: The Amalfi Coast’s striking scenery is said, by UNESCO, to be an outstanding example of Mediterranean landscape. Full of quaint and colorful coastal towns and villages, it’s the best place to discover what Italy has to offer.
Aerial view of Mallorca, Spain [links]
It’s an island with an incredible landscape, even more amazing beaches, and a social scene to rival anywhere in the world. It’s not been the top Med holiday spot for so long for nothing so go and experience why for yourself. You won’t regret it. [links]
One outstanding natural feature of Mallorca which begs to be explored is the Serra Tramuntana – a UNESCO protected mountain range. There are excellent hiking and cycling routes, or you can drive through while enjoying the fantastic scenery from the car window. The city of Palma is a must visit to see the cathedral, the labyrinth of streets that are the old quarter and the luxury yacht marina. Palma has a very sophisticated nightlife scene too with an excess of bars, dancing clubs, and a casino. here
Balos lagoon on Crete island, Greece
The Mediterranean diet isn't a strict plan. Rather, it's a way of eating that emphasizes fruits, vegetables, whole grains, legumes and olive oil. Fish is the main protein source instead of red meat, pork or poultry. And yes, it includes red wine-in moderation. Fermented dairy is consumed regularly but in moderate amounts. Eggs and poultry are occasionally consumed, but red meat and processed foods are not eaten regularly.
The Mediterranean diet is an eating pattern that follows the traditional way of eating in the countries surrounding the Mediterranean Sea. You don't have to live in Italy, Spain or France to benefit from the diet, however; many people are transitioning to it for the range of health benefits it provides. [links]
The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet-whether you want to make small changes or overhaul your entire way of eating.
Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy way of eating.
The Mediterranean diet is associated with lower cholesterol, reduced risk of heart disease and stroke, lower risk of Parkinson's and Alzheimer's diseases and a longer life. Emerging research shows it may also reduce risk of, and benefit those with, depression, anxiety, type 2 diabetes and some cancers.
The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea. The foundation for this healthy diet includes
The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. In January, US News and World Report named it the “best diet overall” for the second year running.
There are many ways to incorporate the delicious foods of the Mediterranean diet into your daily menu. Here are a few ideas to get you started. more
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I think that garlic also is as a important constitient of mediterranean diet. [links]
There are many ways to incorporate the delicious foods of the Mediterranean diet into your daily menu. Here are a few ideas to get you started. here
How much bean and cereal in grams dry per day?
How much fruit per day?
Is avocado equally to olive oil? [links]
It is true I lost 10 pounds by eating only mediterranean diet in the past 3 months.